Foods that can instantly boost the mood to make you feel good

control your blood pressure

Did you know some foods will make you feel more confident? Or can enhance the feeling of happiness when you desperately need it? For the most part, we’re discussing foods that contain an amino acid called tryptophan. This little compound works like enchantment to help increase the amount of serotonin flowing in your brain. So if you need to feel confident and boost your mood, these are the seven foods to keep regularly on your menu:


Beans are an excellent source of vitamin C and E. Fresh beans are very low in calories as well. It also contains small amount of sodium, saturated fat and cholesterol that boost your self-confidence. Beans are a rich source of dietary fibre. The high fibre in beans helps to maintain cholesterol and sugar level. It is a source of calcium, iron, copper etc. Beans consumption to be beneficial for preventing cancers. It can help reduce the risk of heart disease due to their high levels of flavonoids. It can make you relax and calm and boost your self-confidence.


Berries not only taste fantastic but also are very healthy. It can make human stress free within a minute. You can add it to your salads, cereals, baking foods and frozen desserts. It has vitamin A, C, D and E. It is a very healthy and a nutritious choice, and I take it regularly in my diet to boost my confidence. The berries should be consumed in the morning for the best results. Berries are a great choice to lose weight or manage weight.

Dark Chocolate

Dark chocolates make you happy not only because it is so yummy because it contains tryptophan. It is an amino acid that is used in the brain to produce serotonin a neurotransmitter that makes us feel happy. Because of the amount of high cocoa, it has a higher amount of soluble fibre. It makes you feel fuller all day. Eating chocolate always seems to boost my confidence and even help to ward off depression. It is also great for your skin.

Herbal Teas

Herbal teas are delicious and the easiest way to increase your fluid intake and sneak in some additional nutrients. Herbal teas offer the benefits and nutrients without caffeine. It is rich in vitamin C. The beautiful fragrance of the herb basil is perfect to combat bad breath. It will also help you to control your blood pressure. Herbal tea will do the job. It will lift your spirits and makes you confident.


Oats are loaded with essential vitamins, minerals and potent antioxidant plant compounds. Oats can lower cholesterol levels and protect LDL cholesterol from damage. Oats can improve your blood sugar control especially if you are overweight. Studies indicate they may also improve insulin sensitivity. Oatmeal is very filling and may help you lose weight. Oats may help relieve constipation and improve your moods.

Spinach and Kale

Green leafy vegetables like spinach and kale are full of vitamins that the skin love including vitamin A, C and E. Vitamin A controls sebum production. Vitamin C boosts collagen and vitamin E protects from oxidative damage. Together they help your skin remain moisturised and plump and free of wrinkles and spots. Both spinach and kale are also anti-inflammatory. Fight flare-ups in your gut and therefore your skin. As your skins glow, it will instantly feel better.


Lentils are high in soluble fibre. So they will decrease your blood cholesterol effectively. You will manage to reduce the risk of stroke and heart problems because your arteries will be clean. Foods which contain plenty of fibre like lentils do decrease the risk of a heart problem. If your heart as well, then you will be happy always, and that makes you super confident.


While eating these foods can help boost your self-confidence, there are other things necessary to be done to help make you feel as happy as you genuinely want to be. Get a lot of rest, drink loads of water, spend time with individuals who uplift your mood, and love yourself.

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